Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Yoga is a form of exercise that uses slow movements and stretching. Available 5 days a week, offering Flow, Power and Rest & Restore options.
Pilates is a method of exercise designed to strengthen your core. It uses flowing movements and postures to sculpt the body and to get your muscles working.
Reformer takes this to the next level using a pilates reformer bed.
A dynamic fusion of Pilates, Ballet and Fitness, Barre Attack is an all body workout using the classic Ballet Barre. We also offer Barre Athletic for those who want to power-up their Barre experience, and Barre Body which incorporates flow and strength moves, influenced by yoga and pilates.
We offer 4 sessions per week across 3 varieties.
Check out our timetable
Bookings are essential
Pun intended. Book online anytime, or call 4987 6756 to reserve your spot.