A range of Yoga, Pilates and Barre Attack options to suit your needs

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Personal Training

Tailored one-on-one and small group training options

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Relax, rejuvenate or repair with our experienced and accredited massage therapist

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Somewhere old, something new

Essential Mind Body & Soul offers a range of personalised services including Personal Training, Massage, Yoga, Pilates and Barre.

The Essential Health Studio is located in historic King Street, an original building in the original heart of Raymond Terrace.

We have worked with the old to give you something new, a welcoming boutique feel with an emphasis on comfort and family.

We keep our class sizes small to ensure your needs are addressed, we also offer tailored personal training services and a range of relaxing and restorative massage services.



We'd love to hear from you. Contact us to discuss your needs, or book a range of our services online.